Inhalation

Diffusers/nebulizers: There are many different kinds of diffusers. The simplest type uses a small (tea light) candle or electric bulb to heat a receptacle holding oil floated in water.
    There are some diffusers that create an air stream across an oil-saturated pad. These have no heated elements and are very safe to use. 
    Nebulizers create a fine mist with the essential oil, and can allow for more control over the concentration of the diffusion. The great advantage of nebulizers is that you are actually inhaling the essential oils droplets, not just the aroma. Most have glass parts and are quite fragile. For sturdy, high-quality nebulizers and diffusers, click here.

Steam:  Add 2 drops of essential oil to a small bowl of hot water.  Place a towel over your head and inhale the steam for 10 minutes.  Remember to close your eyes, as essential oil droplets can damage the cornea.   

Other options: Sprinkle a few drops of undiluted essential oils on your pillow. Caution: oils with a strong color may stain your pillowcase. Sprinkle a few drops of oil onto a tissue, wrap in one layer of plastic wrap (slows decay of oil) and place in your car, pocket, purse, etc.

AVOID INHALING UNDILUTED OIL DIRECTLY FROM THE BOTTLE. 
It is very strong and often leads to headaches.  Also, uncapping the bottle
frequently will oxidize (decay) your oil. 

Topical application

Rub or massage:  Many of our mixes are designed to be rubbed onto the skin.  Rub in well two to four times daily for best results.  Applying heat will often improve absorption. This can be particularly effective for respiratory conditions. Make sure you wash your hands after applying the oils!

Baths:  Most essential oils are not dispersible in water.  Use 4 -6 drops essential oil in a tub of water. Either put oil in a disperse agent such as 1/4 cup whole milk (vodka also works), or vigorously agitate the water after filling the tub and adding the 4 - 6 drops of oil. Essential oils can damage the cornea, so avoid any contact with the eyes. 

Compress:  Add 2 - 5 drops essential oil to 2/3 cup warm water.  Agitate to disperse.  Soak a cotton cloth, wring out, and lay on affected area.  Additional heat and wrapping the area with plastic wrap both aid absorption.

A note on dilutions

Our mixes are diluted 3 - 10%.  3% is the standard of practice for massage mixes, when the whole body is being rubbed with the mix.  A higher dilution is more appropriate when the mix is applied to a small area of the body, like the chest and neck.  All dilutions are well within safety limits for the specific oils used.

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